There’s an old adage that all things are good in moderation. And when it comes to coffee, that is certainly the case. Drink a moderate amount, and the research is very clear that it offers a number of positive effects on your overall health, including your heart and risk of diseases like diabetes and cancer. But is there a negative health impact of too much coffee? There certainly is. With that in mind, we took a closer look at what the research has to say about too much coffee consumption.
Here’s Exactly How Too Much Coffee Can Impact Health:
#1 It makes you jittery and nervous.
The caffeine in coffee can have some detrimental effects as you up your intake. One of those is an overall feeling of shakiness, nervousness and irritability, which are certain to not have you feeling your best.
#2 It disrupts sleep.
Along the same lines, too much coffee keeps you tossing and turning all night instead of getting restful sleep. And considering the overall importance of a good night’s sleep, this can lead to a number of other health complications.
#3 It raises blood pressure.
High blood pressure is known as the “silent killer.” Though it has no symptoms, it poses major risks to your overall health in the long run. And being a big-time coffee addict is sure to send those pressure levels rocketing.
#4 It damages the liver.
The liver is an interesting case study, as moderate amounts of coffee actually protect the liver. Yet the science is clear that when you get into the 5 to 7 cup range, the opposite is true.
#5 It hurts the bones.
Too much coffee leaches essential nutrients from the bones, and the long-term impact can be an increased risk of osteoporosis as you age. Getting more vitamin D and calcium can help, but so can cutting back on coffee consumption just a bit.
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